How to Fight Back Against Sudden Memory Loss

There are a number of treatment methods for sudden memory loss, and it is important to explore all the options available in order to find the right course of action for you. Memory loss has multiple causes including natural aging, trauma, medications, infections, drug or alcohol abuse, and a number of chronic psychological and medical conditions. Every person is different, and your memory may respond differently than someone else’s. The key is to make fighting back part of your daily routine.

Keep Your Brain Active

Mental exercises are a great tool you can use to fight back against sudden memory loss. There are a number of ways you can challenge your brain on a daily basis. Doing crossword puzzles and playing board games with your family can help keep synapses firing. Reading new material or taking a new driving route home can also help. Learning a new language or instrument is also a great way you can train your brain to think in new ways and help improve your memory.

Socialize

Socialization helps to relieve stress and depression, which have both been linked to causing sudden memory loss. Take advantage of opportunities to be around loved ones, but also explore new social groups that might challenge you to think in new ways. Meeting new people can be a great way to keep your brain sharp. Consider attending social events in your neighborhood or volunteering with a community organization.

Eat a Healthy Diet

There are certain heart and brain healthy foods you can incorporate into your diet to help lower your risk of sudden memory loss. Blueberries and other dark berries are high in antioxidants and may reduce the effects of age-related conditions including dementia and Alzheimer’s. Wild salmon and other deep-water fish are rich in omega-3 fatty acids, which are vital for proper brain function. Nuts, seeds, and avocado are high in vitamin E, which studies have shown help minimize the loss of cognitive function as a person ages.

Exercise

It turns out the gym is good for more than just burning calories – it’s actually been linked to reducing sudden memory loss.  Exercise increases blood flow throughout the entire body, including the brain. Increased circulation has been linked to a sharper memory. Try to get out of the house, even if just for a brisk walk every day. Physically active people tend to get sick less often and live longer too!

Neurofeedback Therapy

Neurofeedback therapy is a relatively new technique that has been shown to help with  and a number of other neurological conditions. This technique uses computers to exercise your brain. The goal of neurofeedback is to guide brainwave patterns back into a normal, organized, healthy pattern. The result is a more stable brain that is able to operate optimally and efficiently. Neurofeedback therapy is recognized by the Food and Drug Administration to be safe, and has never produced a serious side effect. If you’d like to learn more about this technique, you can read about it here.

What’s Right for me?

There are a lot of options available for you to help reduce your risk of sudden memory loss and keep your brain sharp. The treatment methods listed here are not mutually exclusive, and none of them are risky or invasive. Only you can decide what methods work for you and your brain, but the more treatments you try the more likely you are to find one you like.