Natural Remedies for Insomnia

It is estimated that 25% of people take some form of sleep aid, and more and more people are turning to natural remedies for insomnia. This is due to the fact that synthetic insomnia medications come with a host of negative side effects. Luckily nature has provided some very effective treatment options that can offer complication-free insomnia relief.

Melatonin

Melatonin is one of the oldest and most popular natural remedies for insomnia. It’s a naturally occurring hormone that helps your body to regulate sleep, but often times insomnia sufferer’s bodies are not producing enough. Adding this supplement can be very helpful for maintaining healthy sleep patterns, but studies show that lower does are more effective.

Magnesium & Calcium

These natural remedies for insomnia are both sleep aids, and they work even better when taken together. The magnesium also eliminates the heart risks associated with taking calcium supplements alone. The recommended dosing is 200 mg of magnesium and 600 mg of calcium, but consulting a doctor for dosing advice is highly recommended.

Warm Milk

Drinking warm milk is widely regarded as one of the most trusted and traditional natural remedies for insomnia. This is because milk contains tryptophan, the amino acid also found in turkey that helps you fall asleep. The ritual of drinking a warm glass of milk at night has also been shown to calm people down at the end of the night.

Neurofeedback Therapy

Another exciting treatment on our list of natural remedies for insomnia is Neurofeedback therapy. Neurofeedback is essentially guided exercise for the brain. It seeks to redirect wayward brainwave patterns and bring your brainwaves back to a normal, organized pattern. Not only has neurofeedback never produced a serious side effect, but studies have proved it to be effective in treating a number of neurological conditions including insomnia, anxiety, chronic pain, headaches, and ADHD. To see if you are a candidate for neurofeedback training, please click here for information on becoming a patient. 

Finding Natural Solutions That Work

There are a number of effective natural remedies for insomnia, but not every method works for every body. It is important that you take the time to explore all the available treatment options, and sift through to find one or more that work for you. The solutions mentioned here can be used in conjunction, and do not bring with them the negative side effects associated with many synthetic sleep aids. Natural insomnia remedies are a good place to start when evaluating sleep aids, but only you can decide what works well for you.